Comparing Nutrients in 500 calories Sweet Potato ChipsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sweet Potato Chips
94g
Canned Tomatoes with Green Chilies
3333g
Sweet Potato Chips have 35.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Canned Tomatoes with Green Chilies?
Sweet Potato Chips VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sweet Potato Chips vs Canned Tomatoes with Green Chilies:
500 calories of Sweet Potato Chips have 1.7 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.7 times more Vitamin B1, 4.2 times more Vitamin B2, 10.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.8 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Unsalted Sweet Potato Chips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Chips vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12 times more Calcium, 7.7 times more Copper, 4.3 times more Iron, 6 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 6.8 times more Selenium, 406.3 times more Sodium, 8.7 times more Zinc and 741 times more Water than Unsalted Sweet Potato Chips.
500 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato Chips have 11.4 times more Fat, 32.3 times more Omega 3 and 10.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Carbohydrate and 8.3 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Potato Chips provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6