Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, light (baked with less oil) versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, light (baked with less oil) vs Dried Beechnuts:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 77.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, light (baked with less oil) vs Dried Beechnuts:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 159 times more Calcium, more Magnesium, more Phosphorus, 10.5 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.8 times more Copper, 1.5 times more Iron and 3.7 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.3 times more Fat, 2 times more Saturated Fat, 36.2 times more Omega 3 and 3.7 times more Omega 6 than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Dried Beechnuts offer comparable quantities of Energy per one kilogram.