Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, plain, white corn, salted versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12, 3.5 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 3 times more Calcium, 2.9 times more Iron, 7.6 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 7.3 times more Selenium, 5.6 times more Sodium and 3.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 34.2 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Cooked Frozen Carrots contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 12.8 times more Energy, 30.4 times more Fat, 23.4 times more Saturated Fat, 5.3 times more Omega 3, 36.4 times more Omega 6, 8.8 times more Carbohydrate, 1.6 times more Fiber and 12.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.2 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein