Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, taco-flavor versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, taco-flavor vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, tortilla chips, taco-flavor has 2.3 times more Vitamin A, 7.1 times more Vitamin B1, 10.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.9 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- 1 kilogram of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, tortilla chips, taco-flavor as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, taco-flavor vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, tortilla chips, taco-flavor has 7.8 times more Calcium, 2.1 times more Copper, 7.8 times more Iron, 8 times more Magnesium, 3.3 times more Manganese, 17.1 times more Phosphorus, 2 times more Potassium, 16.8 times more Selenium, 2 times more Sodium and 9.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 58.9 times more Water than Snacks, tortilla chips, taco-flavor.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, taco-flavor has 32 times more Energy, 302.5 times more Fat, 421.8 times more Saturated Fat, 140 times more Omega 3, 111 times more Omega 6, 17.4 times more Carbohydrate and 11.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein