Comparing Nutrients in 100 calories Snacks, tortilla chips, taco-flavorVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Snacks, tortilla chips, taco-flavor
21g
Canned Tomatoes with Green Chilies
667g
Snacks, tortilla chips, taco-flavor have 32 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Canned Tomatoes with Green Chilies?
Snacks, Tortilla Chips, Taco-flavor VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, taco-flavor vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.2 times more Vitamin A, 4.5 times more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B3, 16.3 times more Vitamin B5, 11.1 times more Vitamin B6, 13.7 times more Vitamin B9 and 220.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
100 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, taco-flavor as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, taco-flavor vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Calcium, 15.5 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus, 15.8 times more Potassium, 1.9 times more Selenium, 16.3 times more Sodium, 3.3 times more Zinc and 1884.6 times more Water than Snacks, tortilla chips, taco-flavor.
100 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, taco-flavor have 9.5 times more Fat, 13.2 times more Saturated Fat and 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 2.8 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, taco-flavor as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.