Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, unsalted, white corn versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, unsalted, white corn vs Tomatoes in Juice with Salt:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 10.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5 times more Vitamin A, 38.3 times more Vitamin B1, more Vitamin C and 3.7 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, unsalted, white corn vs Tomatoes in Juice with Salt:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 5.3 times more Calcium, 10.1 times more Copper, 4.1 times more Iron, 14.6 times more Magnesium, 11.8 times more Phosphorus, 9.6 times more Selenium and 20.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.7 times more Sodium and 45.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Tomatoes in Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 31.4 times more Energy, 93.4 times more Fat, 72.3 times more Saturated Fat, 274 times more Omega 3, 91.3 times more Omega 6, 18.8 times more Carbohydrate, 2.8 times more Fiber and 9.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.6 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein