Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Tomatoes in Juice with Salt
Weight per 300 calories
Snacks, tortilla chips, unsalted, white corn
59.6g
Tomatoes in Juice with Salt
1875g
Snacks, tortilla chips, unsalted, white corn have 31.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Tomatoes in Juice with Salt?
Snacks, Tortilla Chips, Unsalted, White Corn VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Tomatoes in Juice with Salt:
300 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 157.2 times more Vitamin A, 1205.1 times more Vitamin B1, 17.3 times more Vitamin B2, 17.7 times more Vitamin B3, 3.1 times more Vitamin B5, 16.4 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 116.8 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6 times more Calcium, 3.1 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 27.9 times more Potassium, 3.3 times more Selenium, 241 times more Sodium, 1.5 times more Zinc and 1425.2 times more Water than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, unsalted, white corn have 3 times more Fat, 8.7 times more Omega 3 and 2.9 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 80.2 times more Sugars, 588.3 times more Fructose, 11.3 times more Fiber and 3.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3