Comparing Nutrients in 1 pound Snacks, tortilla chips, unsalted, white corn VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	78.7% 2282kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	311% 4.97g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	12% 15.7g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 3.86g	% 0g	g per day for Men 19-50 years
Fiber	63.3% 24g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	63% 35.3g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.72mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.35mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.3% 0.97mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	79% 789mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	264% 2.37mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.5mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	158% 662mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Tomatoes in Juice with Salt:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 10.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin E than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5 times more Vitamin A, 38.3 times more Vitamin B1, more Vitamin C and 3.7 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Tomatoes in Juice with Salt:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 5.3 times more Calcium, 10.1 times more Copper, 4.1 times more Iron, 14.6 times more Magnesium, 11.8 times more Phosphorus, 9.6 times more Selenium and 20.5 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.7 times more Sodium and 45.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 31.4 times more Energy, 93.4 times more Fat, 72.3 times more Saturated Fat, 274 times more Omega 3, 91.3 times more Omega 6, 18.8 times more Carbohydrate, 2.8 times more Fiber and 9.9 times more Protein than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.6 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein