Nutrient Comparison: Snacks, trail mix, regular VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular vs Frozen Broccoli Spears:
- 1 kilogram of Snacks, trail mix, regular has 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 10.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 1.3 times more Vitamin B9 and 48.8 times more Vitamin C than Snacks, trail mix, regular.
- 1 kilogram of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular vs Frozen Broccoli Spears:
- 1 kilogram of Snacks, trail mix, regular has 1.9 times more Calcium, 27.4 times more Copper, 4.2 times more Iron, 9.9 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Potassium, 13.5 times more Sodium and 9.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.8 times more Water than Snacks, trail mix, regular.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular has 15.9 times more Energy, 86.5 times more Fat, 106.7 times more Saturated Fat, 258.9 times more Omega 6, 8.4 times more Carbohydrate and 4.5 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Omega 3 than Snacks, trail mix, regular.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6