Snacks, trail mix, regular have 15.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Frozen Broccoli Spears?
Snacks, Trail Mix, Regular VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 908.1 times more Vitamin A, 2.5 times more Vitamin B1, 9.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 9.4 times more Vitamin B6, 21.1 times more Vitamin B9 and 777.2 times more Vitamin C than Snacks, trail mix, regular.
300 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular vs Frozen Broccoli Spears:
300 calories of Snacks, trail mix, regular have 1.7 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.4 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Potassium, 1.7 times more Zinc and 156.8 times more Water than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular have 5.4 times more Fat, 6.7 times more Saturated Fat and 16.3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 28.4 times more Omega 3, 1.9 times more Carbohydrate and 3.5 times more Protein than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6