Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular, unsalted versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, unsalted vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, trail mix, regular, unsalted has 15.4 times more Vitamin B1, 5.4 times more Vitamin B2, 11.3 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A and 1.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 1 kilogram of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular, unsalted vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, trail mix, regular, unsalted has 2.2 times more Calcium, 12 times more Copper, 5.8 times more Iron, 14.4 times more Magnesium, 6.2 times more Manganese, 11.1 times more Phosphorus, 3.6 times more Potassium and 9.2 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.9 times more Sodium and 9.8 times more Water than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular, unsalted has 12.5 times more Energy, 43.2 times more Fat, 46.3 times more Saturated Fat, 1.6 times more Omega 3, 33.1 times more Omega 6, 5.8 times more Carbohydrate and 23.8 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein