Snacks, trail mix, regular, unsalted have 12.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Cooked Frozen Carrots?
Snacks, Trail Mix, Regular, Unsalted VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, unsalted vs Cooked Frozen Carrots:
100 calories of Snacks, trail mix, regular, unsalted have 1.2 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10563.6 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.5 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, unsalted vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Calcium, 2.2 times more Iron, 2 times more Manganese, 3.5 times more Potassium, 73.7 times more Sodium, 1.4 times more Zinc and 122.6 times more Water than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, unsalted have 3.5 times more Fat, 3.7 times more Saturated Fat, 2.7 times more Omega 6 and 1.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.8 times more Omega 3 and 2.1 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3