Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular, unsalted versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, unsalted vs Stewed Canned Tomatoes:
- 1 kilogram of Snacks, trail mix, regular, unsalted has 10 times more Vitamin B1, 5.7 times more Vitamin B2, 6.6 times more Vitamin B3, 7.9 times more Vitamin B5, 17.5 times more Vitamin B6 and 14.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 1 kilogram of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, trail mix, regular, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular, unsalted vs Stewed Canned Tomatoes:
- 1 kilogram of Snacks, trail mix, regular, unsalted has 2.3 times more Calcium, 8.8 times more Copper, 2.3 times more Iron, 13.2 times more Magnesium, 17.5 times more Manganese, 17.3 times more Phosphorus, 3.3 times more Potassium and 18.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 22.1 times more Sodium and 10 times more Water than Snacks, trail mix, regular, unsalted.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular, unsalted has 17.8 times more Energy, 154.7 times more Fat, 213.5 times more Saturated Fat, 23.3 times more Omega 3, 129.5 times more Omega 6, 7.3 times more Carbohydrate and 15.2 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein