Comparing Nutrients in 1 kilogram Snacks, trail mix, regular, unsalted VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular, unsalted	11%	53%	36%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, trail mix, regular, unsalted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	159% 4620kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	303% 294g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	173% 55.5g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	564% 96g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	345% 449g	28% 36.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	246% 138g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular, unsalted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	385% 4.62mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.98mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	295% 47mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.95mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	229% 2.98mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 710μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular, unsalted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	78% 780mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	1094% 9.85mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	376% 1580mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	450% 10.3mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	493% 3450mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	201% 6850mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	293% 32.2mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	2.5% 92g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular, unsalted versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, unsalted vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Snacks, trail mix, regular, unsalted has 13.6 times more Vitamin B1, 10.4 times more Vitamin B2, 7.4 times more Vitamin B3, 6 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and 4.4 times more Vitamin C than Snacks, trail mix, regular, unsalted.
• 1 kilogram of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Snacks, trail mix, regular, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, trail mix, regular, unsalted vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Snacks, trail mix, regular, unsalted has 3.9 times more Calcium, 10.9 times more Copper, 11.7 times more Iron, 14.4 times more Magnesium, 7.8 times more Manganese, 24.6 times more Phosphorus, 6.4 times more Potassium and 24.8 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 40.1 times more Sodium and 10.2 times more Water than Snacks, trail mix, regular, unsalted.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, trail mix, regular, unsalted has 30.8 times more Energy, 367.5 times more Fat, 504.5 times more Saturated Fat, 70 times more Omega 3, 330.3 times more Omega 6, 12.4 times more Carbohydrate and 20 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein