Comparing Nutrients in 300 calories Snacks, trail mix, regular, unsaltedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, trail mix, regular, unsalted
65g
Canned Tomatoes with Green Chilies
2000g
Snacks, trail mix, regular, unsalted have 30.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, unsalted or Canned Tomatoes with Green Chilies?
Snacks, Trail Mix, Regular, Unsalted VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, unsalted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular, unsalted vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 616 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 10.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 136.4 times more Vitamin C than Snacks, trail mix, regular, unsalted.
300 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular, unsalted vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.9 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 4.8 times more Potassium, 1235.1 times more Sodium and 315.5 times more Water than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular, unsalted have 11.9 times more Fat, 16.4 times more Saturated Fat and 10.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Carbohydrate and 1.5 times more Protein than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.