Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 8.9 times more Vitamin B3, 7.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 3.8 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium and 5.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.5 times more Sodium and 11.8 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 6 times more Energy, 88.6 times more Fat, 48.8 times more Saturated Fat, 1.6 times more Omega 3, 135.1 times more Omega 6, 3 times more Carbohydrate and 2.7 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6