Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Potato chips, without salt, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Potato chips, without salt, reduced fat:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.3 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 2 times more Vitamin B1, 4 times more Vitamin B2, 14.2 times more Vitamin B3, 8.4 times more Vitamin B6, 32.1 times more Vitamin C, 273.5 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Potato chips, without salt, reduced fat:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Calcium, 32 times more Sodium and 78 times more Water than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 2.4 times more Copper, 3 times more Magnesium, 1.8 times more Phosphorus, 6.7 times more Potassium, 7.4 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Potato chips, without salt, reduced fat contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 8.4 times more Sugars than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 6 times more Energy, 57.8 times more Fat, 33.3 times more Saturated Fat, 3.7 times more Omega 3, 129.5 times more Omega 6, 4.6 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6