Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Potato chips, without salt, reduced fat
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Potato chips, without salt, reduced fat
103g
Potato chips, without salt, reduced fat have 6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Potato chips, without salt, reduced fat?
Canned Red Kidney Beans With Liquids VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Potato chips, without salt, reduced fat:
500 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 13.8 times more Vitamin B9 and 1.9 times more Vitamin K than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 5.3 times more Vitamin C and 45.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Potato chips, without salt, reduced fat:
500 calories of Canned Red Kidney Beans with Liquids have 8.3 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 192.4 times more Sodium, 3.7 times more Zinc and 468.7 times more Water than Potato chips, without salt, reduced fat.
Both Canned Red Kidney Beans with Liquids and Potato chips, without salt, reduced fat contain similar levels of Potassium and Selenium per 500 calories.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Omega 3, 1.3 times more Carbohydrate, 50.6 times more Sugars, 4.2 times more Fiber and 4.4 times more Protein than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 9.6 times more Fat, 5.5 times more Saturated Fat and 21.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6