Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Broccoli Raab:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.1 times more Vitamin A, 1.3 times more Vitamin B9 and 15.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Broccoli Raab:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 20.1 times more Copper, 1.6 times more Iron, 7.3 times more Magnesium, 2.7 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium and 4.1 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 14 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Broccoli Raab contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 22 times more Energy, 65.1 times more Fat, 73.5 times more Saturated Fat, 386.6 times more Omega 6, 15.8 times more Carbohydrate and 4.5 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.4 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6