Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Broccoli Raab:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 10.1 times more Vitamin A, 1.3 times more Vitamin B9 and 15.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Broccoli Raab:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 20.1 times more Copper, 1.6 times more Iron, 7.3 times more Magnesium, 2.7 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium and 4.1 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 14 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Broccoli Raab contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 22 times more Energy, 65.1 times more Fat, 73.5 times more Saturated Fat, 386.6 times more Omega 6, 15.8 times more Carbohydrate and 4.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6