Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Frozen Roasted Potatoes with Salt:
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 7.3 times more Calcium, 6.8 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 11 times more Sodium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 3.8 times more Energy, 17.6 times more Fat, 36.5 times more Saturated Fat, 1.7 times more Carbohydrate and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.