Comparing Nutrients in 500 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Frozen Roasted Potatoes with Salt
394g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Frozen Roasted Potatoes with Salt:
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Frozen Roasted Potatoes with Salt:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.9 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 42.1 times more Sodium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.6 times more Fat, 9.6 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.