Comparing Nutrients in 1 kilogram Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	178% 5170kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	1394% 22.3g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	276% 47g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	446% 580g	24% 31g	130g per day for Men 19-50 years
Sugars	134% 98g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.3% 2.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	287% 109g	73.7% 28g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	68.4% 38.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	108% 970μg	252% 2270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	189% 2.27mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.7mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	344% 17mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	408% 5.3mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	411% 370mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	544% 81.6mg	169% 25.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	371% 445μg	2133% 2560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	79% 790mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	524% 12mg	165% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	372% 12660mg	101% 3430mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	37.3% 560mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	24.7% 914g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Cooked Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Cooked Broccoli Raab:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.2 times more Vitamin E than Cooked Broccoli Raab.
• While 1 kg of Cooked Broccoli Raab contains 2.3 times more Vitamin A, 3.1 times more Vitamin C and 5.8 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Cooked Broccoli Raab:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 5.8 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, 2.5 times more Selenium, 4.4 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
• While 1 kg of Cooked Broccoli Raab contains 1.5 times more Calcium and 20.1 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 20.7 times more Energy, 57.3 times more Fat, 21.2 times more Saturated Fat, 11.1 times more Omega 3, 151.5 times more Omega 6, 18.6 times more Carbohydrate, 15.7 times more Sugars and 3.9 times more Fiber than Cooked Broccoli Raab.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6