Comparing Nutrients in 5 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	25.3% 733kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	43.6% 42.3g	0.76% 0.74g	97g per day for Men 19-50 years
Saturated Fat	8.36% 2.67g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	198% 3.16g	18% 0.28g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82g	3.4% 4.42g	130g per day for Men 19-50 years
Sugars	19% 14g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.33g	g per day for Men 19-50 years
Sucrose	NA	% 0.21g	g per day for Men 19-50 years
Fiber	40.7% 15.5g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	10.5% 5.85g	9.7% 5.43g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	15.3% 137μg	35.8% 322μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.8% 0.75mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 123μg	25% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	58.3% 52.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77% 11.6mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	302% 363μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	11% 112mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	16.6% 116mg	700mg per day for Men 19-50 years
Potassium	52.8% 1795mg	14.3% 486mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	23.2% 349mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	6.96% 0.77mg	11mg per day for Men 19-50 years
Water	0.17% 6.44g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Cooked Broccoli Raab per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Cooked Broccoli Raab:

• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.2 times more Vitamin E than Cooked Broccoli Raab.
• While 5 oz of Cooked Broccoli Raab contain 2.3 times more Vitamin A, 3.1 times more Vitamin C and 5.8 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Cooked Broccoli Raab:

• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5.8 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, 2.5 times more Selenium, 4.4 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
• While 5 oz of Cooked Broccoli Raab contain 1.5 times more Calcium and 20.1 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 20.7 times more Energy, 57.3 times more Fat, 21.2 times more Saturated Fat, 11.1 times more Omega 3, 151.5 times more Omega 6, 18.6 times more Carbohydrate, 15.7 times more Sugars and 3.9 times more Fiber than Cooked Broccoli Raab.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
• 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6