Nutrient Comparison: Refined Sorghum Flour VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Refined Sorghum Flour versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refined Sorghum Flour vs Cassava:
- 1 kilogram of Refined Sorghum Flour has 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 9.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 34.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 kilogram for Refined Sorghum Flour vs Cassava:
- 1 kilogram of Refined Sorghum Flour has 3.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus and 1.4 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 11.1 times more Copper and 1.9 times more Potassium than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Refined Unenriched Sorghum Flour as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refined Sorghum Flour has 2.2 times more Energy, 14.8 times more Omega 6, 2 times more Carbohydrate and 7 times more Protein than Cassava.
- Both Refined Sorghum Flour and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6