Comparing Nutrients in 300 calories Refined Sorghum FlourVS Cassava
Weight per 300 calories
Refined Sorghum Flour
84g
Cassava
188g
Refined Sorghum Flour has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Cassava?
Refined Sorghum Flour VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Cassava?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Cassava:
300 kcal of Raw Cassava contain 2.2 times more Vitamin B1, 21.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 76.6 times more Vitamin C than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Refined Unenriched Sorghum Flour as well as Raw Cassava have insufficient amounts of Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Refined Sorghum Flour vs Cassava:
300 calories of Refined Sorghum Flour have 1.6 times more Iron and 1.4 times more Phosphorus than Cassava.
While 300 kcal of Raw Cassava contain 24.8 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 4.2 times more Potassium than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Potassium
Both Refined Unenriched Sorghum Flour as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refined Sorghum Flour have 3.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Refined Unenriched Sorghum Flour as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.