Nutrient Comparison: Refined Sorghum Flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Cassava:
- 14 ounces of Refined Sorghum Flour have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 9.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 34.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Cassava:
- 14 ounces of Refined Sorghum Flour have 3.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus and 1.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 11.1 times more Copper and 1.9 times more Potassium than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Refined Unenriched Sorghum Flour as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 2.2 times more Energy, 14.8 times more Omega 6, 2 times more Carbohydrate and 7 times more Protein than Cassava.
- Both Refined Sorghum Flour and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6