Nutrient Comparison: Refined Sorghum Flour VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Cauliflower:
- 14 ounces of Refined Sorghum Flour have 1.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 12 times more Vitamin B2, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 80.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Cauliflower:
- 14 ounces of Refined Sorghum Flour have 2.3 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.7 times more Calcium, 4.3 times more Copper, 2.1 times more Potassium, 30 times more Sodium and 7.7 times more Water than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 14.3 times more Energy, 29.7 times more Omega 6, 15.5 times more Carbohydrate and 5 times more Protein than Cauliflower.
- Both Refined Sorghum Flour and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6