Comparing Nutrients in 300 calories Refined Sorghum FlourVS Cauliflower
Weight per 300 calories
Refined Sorghum Flour
84g
Cauliflower
1200g
Refined Sorghum Flour has 14.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Cauliflower?
Refined Sorghum Flour VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Cauliflower?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.9 times more Vitamin B1, 171.4 times more Vitamin B2, 5.4 times more Vitamin B3, 51.8 times more Vitamin B5, 38.6 times more Vitamin B6 and 1147.2 times more Vitamin C than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Refined Sorghum Flour vs Cauliflower:
300 kcal of Raw Cauliflower contain 52.4 times more Calcium, 61.9 times more Copper, 6.2 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 7.2 times more Phosphorus, 29.4 times more Potassium, 428.4 times more Sodium, 8.2 times more Zinc and 110.3 times more Water than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain more Fructose, 15 times more Fiber and 2.9 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.