Nutrient Comparison: Refined Sorghum Flour VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Refined Sorghum Flour versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refined Sorghum Flour vs Cauliflower:
- 5 ounces of Refined Sorghum Flour have 1.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 12 times more Vitamin B2, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 80.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 5 ounces for Refined Sorghum Flour vs Cauliflower:
- 5 ounces of Refined Sorghum Flour have 2.3 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.7 times more Calcium, 4.3 times more Copper, 2.1 times more Potassium, 30 times more Sodium and 7.7 times more Water than Refined Unenriched Sorghum Flour.
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refined Sorghum Flour have 14.3 times more Energy, 29.7 times more Omega 6, 15.5 times more Carbohydrate and 5 times more Protein than Cauliflower.
- Both Refined Sorghum Flour and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6