Nutrient Comparison: Refined Sorghum Flour VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Refined Sorghum Flour versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs Cassava:
- 100 grams of Refined Sorghum Flour have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 9.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 34.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 100 grams for Refined Sorghum Flour vs Cassava:
- 100 grams of Refined Sorghum Flour have 3.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus and 1.4 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 11.1 times more Copper and 1.9 times more Potassium than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Cassava contain similar levels of Manganese per 100 grams.
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Refined Unenriched Sorghum Flour as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refined Sorghum Flour have 2.2 times more Energy, 14.8 times more Omega 6, 2 times more Carbohydrate and 7 times more Protein than Cassava.
- Both Refined Sorghum Flour and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6