Nutrient Comparison: Soy Flour, defatted VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour, defatted versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour, defatted vs Roasted Almonds:
- 1 kilogram of Soy Flour, defatted has 9.1 times more Vitamin B1, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 199.2 times more Vitamin E than Soy flour, defatted.
- 1 kilogram of Soy Flour, defatted have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour, defatted vs Roasted Almonds:
- 1 kilogram of Soy Flour, defatted has 3.7 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Potassium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Zinc than Soy flour, defatted.
- Both Soy Flour, defatted and Roasted Almonds contain similar levels of Calcium, Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour, defatted has 6.3 times more Omega 3, 1.6 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.8 times more Energy, 43.1 times more Fat, 30.1 times more Saturated Fat and 27.5 times more Omega 6 than Soy flour, defatted.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3