Comparing Nutrients in 500 calories Soy Flour, defattedVS Roasted Almonds
Weight per 500 calories
Soy Flour, defatted
153g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Soy flour, defatted, which is very high in comparison to other foods. Soy Flour, defatted having high energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Roasted Almonds?
Soy Flour, Defatted VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Roasted Almonds?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Roasted Almonds:
500 calories of Soy Flour, defatted have 16.6 times more Vitamin B1, 1.3 times more Vitamin B3, 11.4 times more Vitamin B5, 7.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B2 and 108.9 times more Vitamin E than Soy flour, defatted.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Soy flour, defatted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Roasted Almonds:
500 calories of Soy Flour, defatted have 1.6 times more Calcium, 6.8 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 6.1 times more Potassium and 1.4 times more Zinc than Roasted Almonds.
Both Soy flour, defatted as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 3 times more Carbohydrate, 6.2 times more Sugars, 2.9 times more Fiber and 4.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 23.5 times more Fat, 16.5 times more Saturated Fat and 15.1 times more Omega 6 than Soy flour, defatted.
Both Soy Flour, defatted and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 6
Both Soy flour, defatted as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.