Nutrient Comparison: Soy Flour, defatted VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Roasted Almonds:
- 5 ounces of Soy Flour, defatted have 9.1 times more Vitamin B1, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 199.2 times more Vitamin E than Soy flour, defatted.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Roasted Almonds:
- 5 ounces of Soy Flour, defatted have 3.7 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Potassium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Zinc than Soy flour, defatted.
- Both Soy Flour, defatted and Roasted Almonds contain similar levels of Calcium, Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 6.3 times more Omega 3, 1.6 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.8 times more Energy, 43.1 times more Fat, 30.1 times more Saturated Fat and 27.5 times more Omega 6 than Soy flour, defatted.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3