Nutrient Comparison: Roasted Soy Flour VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soy Flour versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soy Flour vs Tomato Paste:
- 1 kilogram of Roasted Soy Flour has 6.9 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B5, 1.6 times more Vitamin B6, 18.9 times more Vitamin B9 and 6.2 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12.7 times more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Full-fat Soy Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soy Flour vs Tomato Paste:
- 1 kilogram of Roasted Soy Flour has 5.2 times more Calcium, 6.1 times more Copper, 2 times more Iron, 8.8 times more Magnesium, 6.9 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 5.7 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.9 times more Sodium than Roasted Full-fat Soy Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soy Flour has 5.4 times more Energy, 46.5 times more Fat, 31.6 times more Saturated Fat, 208.3 times more Omega 3, 71.6 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 8.8 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Sugars than Roasted Full-fat Soy Flour.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6