Nutrient Comparison: Roasted Soy Flour VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soy Flour versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soy Flour vs Tomato Paste:
- 100 grams of Roasted Soy Flour have 6.9 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B5, 1.6 times more Vitamin B6, 18.9 times more Vitamin B9 and 6.2 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 12.7 times more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Full-fat Soy Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soy Flour vs Tomato Paste:
- 100 grams of Roasted Soy Flour have 5.2 times more Calcium, 6.1 times more Copper, 2 times more Iron, 8.8 times more Magnesium, 6.9 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 5.7 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.9 times more Sodium than Roasted Full-fat Soy Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soy Flour have 5.4 times more Energy, 46.5 times more Fat, 31.6 times more Saturated Fat, 208.3 times more Omega 3, 71.6 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 8.8 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Sugars than Roasted Full-fat Soy Flour.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6