Comparing Nutrients in 300 calories Roasted Soy FlourVS Tomato Paste
Weight per 300 calories
Roasted Soy Flour
68.3g
Tomato Paste
366g
Roasted Soy Flour has 5.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Tomato Paste?
Roasted Soy Flour VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Tomato Paste?
Lets compare vitamin content per 300 calories of Roasted Soy Flour vs Tomato Paste:
300 calories of Roasted Soy Flour have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 67.8 times more Vitamin A, 5 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin C and 11.6 times more Vitamin E than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Full-fat Soy Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soy Flour vs Tomato Paste:
300 calories of Roasted Soy Flour have 1.6 times more Magnesium and 1.3 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Iron, 2.7 times more Potassium, 3.8 times more Selenium, 26.3 times more Sodium and 103.3 times more Water than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Tomato Paste contain similar levels of Calcium, Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soy Flour have 8.7 times more Fat, 5.9 times more Saturated Fat, 38.9 times more Omega 3, 13.4 times more Omega 6 and 1.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.3 times more Carbohydrate, 8.6 times more Sugars and 2.3 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6