Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein concentrate, produced by alcohol extraction versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by alcohol extraction vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 9.3 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 37.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.6 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Soy protein concentrate, produced by alcohol extraction as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy protein concentrate, produced by alcohol extraction vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 18.2 times more Calcium, 10.8 times more Copper, 41.5 times more Iron, 28.6 times more Magnesium, 31.7 times more Manganese, 59.9 times more Phosphorus, 20.6 times more Potassium and 33.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 133.7 times more Sodium and 16.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Soy protein concentrate, produced by alcohol extraction as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 21.9 times more Energy, 7 times more Carbohydrate and 92.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Soy protein concentrate, produced by alcohol extraction as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.