Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by alcohol extraction versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Canned Tomatoes with Green Chilies:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 9.3 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 37.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Soy protein concentrate, produced by alcohol extraction as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Canned Tomatoes with Green Chilies:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 18.2 times more Calcium, 10.8 times more Copper, 41.5 times more Iron, 28.6 times more Magnesium, 31.7 times more Manganese, 59.9 times more Phosphorus, 20.6 times more Potassium and 33.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium and 16.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Soy protein concentrate, produced by alcohol extraction as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 21.9 times more Energy, 7 times more Carbohydrate and 92.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Soy protein concentrate, produced by alcohol extraction as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.