Comparing Nutrients in 500 calories Soy protein concentrate, produced by alcohol extractionVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Soy protein concentrate, produced by alcohol extraction
152g
Canned Tomatoes with Green Chilies
3333g
Soy protein concentrate, produced by alcohol extraction has 21.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by alcohol extraction vs Canned Tomatoes with Green Chilies:
500 calories of Soy protein concentrate, produced by alcohol extraction have 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 19.5 times more Vitamin B3, 56.8 times more Vitamin B5, 16.8 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by alcohol extraction as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein concentrate, produced by alcohol extraction vs Canned Tomatoes with Green Chilies:
500 calories of Soy protein concentrate, produced by alcohol extraction have 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 10.9 times more Selenium, 2922.8 times more Sodium and 355.3 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein concentrate, produced by alcohol extraction have 4.2 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Soy protein concentrate, produced by alcohol extraction as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.