Comparing Nutrients in 1 kilogram Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	31% 900kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	4.53% 0.77g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	27% 35.3g	130g per day for Men 19-50 years
Sugars	77.7% 56.3g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 0g	g per day for Men 19-50 years
Fiber	7.9% 3g	10.5% 4g	38g per day for Men 19-50 years
Protein	146% 82g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.53mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	11% 110mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 890mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	911% 30980mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1927% 28900mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	17% 633g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Tomato Juice with Salt:

• 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Tomato Juice with Salt:

• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 3.1 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 14.3 times more Potassium, 11.4 times more Sodium and 2.3 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomato Juice with Salt contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 5.3 times more Energy, 4.1 times more Carbohydrate, 2.2 times more Sugars and 9.6 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.