Nutrient Comparison: Soy Cheese VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Cheese versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Cheese vs Valencia Oranges:
- 1 kilogram of Soy Cheese has 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Valencia Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Soybean, curd cheese as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Cheese vs Valencia Oranges:
- 1 kilogram of Soy Cheese has 4.7 times more Calcium, 10.3 times more Copper, 62.2 times more Iron, 22.8 times more Magnesium, 38.7 times more Manganese, 13.1 times more Phosphorus and 28.7 times more Zinc than Valencia Oranges.
- Both Soy Cheese and Valencia Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Cheese has 3.1 times more Energy, 27 times more Fat, 33.5 times more Saturated Fat, 33.8 times more Omega 3, 91.6 times more Omega 6 and 12 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.7 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein