Comparing Nutrients in 500 calories Soy CheeseVS Valencia Oranges
Weight per 500 calories
Soy Cheese
331g
Valencia Oranges
1020g
Soy Cheese has 3.1 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Soy Cheese or Valencia Oranges?
Soy Cheese VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Cheese or Valencia Oranges?
Lets compare vitamin content per 500 calories of Soy Cheese vs Valencia Oranges:
500 kcal of Raw Valencia Oranges contain 18.5 times more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B3, 6.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
Both Soy Cheese and Valencia Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Cheese vs Valencia Oranges:
500 calories of Soy Cheese have 1.5 times more Calcium, 3.3 times more Copper, 20.2 times more Iron, 7.4 times more Magnesium, 12.5 times more Manganese, 4.2 times more Phosphorus and 9.3 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.8 times more Potassium and 3.8 times more Water than Soybean, curd cheese.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Cheese have 8.8 times more Fat, 10.9 times more Saturated Fat, 11 times more Omega 3, 29.7 times more Omega 6 and 3.9 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 5.3 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Soy Cheese provide inadequate amounts of Fiber
500 calories of Valencia Oranges provide inadequate amounts of Omega 6