Nutrient Comparison: Boiled Soybeans VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Soybeans versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Soybeans vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Soybeans has 2 times more Vitamin B2 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9, 21.8 times more Vitamin C, 7.2 times more Vitamin E and 13.3 times more Vitamin K than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Soybeans no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Soybeans vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Soybeans has 5.4 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 56 times more Sodium and 1.5 times more Water than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Cooked Broccoli Raab contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Soybeans has 6.9 times more Energy, 17.3 times more Fat, 14.6 times more Saturated Fat, 3 times more Omega 3, 144 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Sugars, 2.1 times more Fiber and 4.8 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6