Comparing Nutrients in 100 calories Boiled SoybeansVS Cooked Broccoli Raab
Weight per 100 calories
Boiled Soybeans
58g
Cooked Broccoli Raab
400g
Boiled Soybeans have 6.9 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Cooked Broccoli Raab?
Boiled Soybeans VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 7.5 times more Vitamin B1, 3.4 times more Vitamin B2, 34.7 times more Vitamin B3, 17.2 times more Vitamin B5, 6.5 times more Vitamin B6, 9 times more Vitamin B9, 149.7 times more Vitamin C, 49.7 times more Vitamin E and 91.7 times more Vitamin K than Boiled Soybeans no Salt.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Potassium, 385.3 times more Sodium, 3.2 times more Zinc and 10.1 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 2.5 times more Fat, 2.1 times more Saturated Fat and 20.9 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.3 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Boiled Soybeans no Salt.
Both Boiled Soybeans and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6