Nutrient Comparison: Boiled Soybeans VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Soybeans versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Soybeans vs Fresh Orange juice:
- 1 kilogram of Boiled Soybeans has 1.7 times more Vitamin B1, 9.5 times more Vitamin B2, 5.9 times more Vitamin B6, 1.8 times more Vitamin B9, 8.8 times more Vitamin E and 192 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 29.4 times more Vitamin C than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Soybeans have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Soybeans no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Soybeans vs Fresh Orange juice:
- 1 kilogram of Boiled Soybeans has 9.3 times more Calcium, 9.3 times more Copper, 25.7 times more Iron, 7.8 times more Magnesium, 58.9 times more Manganese, 14.4 times more Phosphorus, 2.6 times more Potassium, 73 times more Selenium and 23 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Water than Boiled Soybeans no Salt.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Soybeans has 3.8 times more Energy, 44.9 times more Fat, 54 times more Saturated Fat, 54.4 times more Omega 3, 154 times more Omega 6, 30 times more Fiber and 26 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.8 times more Sugars than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein