Comparing Nutrients in 100 calories Boiled SoybeansVS Fresh Orange juice
Weight per 100 calories
Boiled Soybeans
58g
Fresh Orange juice
222g
Boiled Soybeans have 3.8 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Fresh Orange juice?
Boiled Soybeans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Fresh Orange juice:
100 calories of Boiled Soybeans have 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 50.2 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 112.4 times more Vitamin C than Boiled Soybeans no Salt.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled Soybeans no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Fresh Orange juice:
100 calories of Boiled Soybeans have 2.4 times more Calcium, 2.4 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 15.4 times more Manganese, 3.8 times more Phosphorus, 19.1 times more Selenium and 6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Potassium and 5.4 times more Water than Boiled Soybeans no Salt.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 11.7 times more Fat, 14.1 times more Saturated Fat, 14.2 times more Omega 3, 40.3 times more Omega 6, 7.8 times more Fiber and 6.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.8 times more Carbohydrate and 10.7 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber