Nutrient Comparison: Soy Nuts VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Nuts versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Nuts vs Brussels Sprouts:
- 1 kilogram of Soy Nuts has 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 18.5 times more Vitamin C and 4.8 times more Vitamin K than Dry-roasted Soybeans.
- Both Soy Nuts and Brussels Sprouts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Soy Nuts have insufficient amounts of Vitamin A
- Both Dry-roasted Soybeans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Nuts vs Brussels Sprouts:
- 1 kilogram of Soy Nuts has 3.3 times more Calcium, 15.4 times more Copper, 2.8 times more Iron, 9.9 times more Magnesium, 6.5 times more Manganese, 9.4 times more Phosphorus, 3.5 times more Potassium, 12.1 times more Selenium and 11.4 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 107.5 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Nuts has 10.4 times more Energy, 72.1 times more Fat, 50.4 times more Saturated Fat, 14.6 times more Omega 3, 239.2 times more Omega 6, 3.2 times more Carbohydrate, 2.1 times more Fiber and 12.8 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6