Comparing Nutrients in 500 calories Soy NutsVS Brussels Sprouts
Weight per 500 calories
Soy Nuts
111g
Brussels Sprouts
1163g
Soy Nuts have 10.4 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Soy Nuts or Brussels Sprouts?
Soy Nuts VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Nuts or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Soy Nuts vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.4 times more Vitamin B1, 7.4 times more Vitamin B3, 6.8 times more Vitamin B5, 10.2 times more Vitamin B6, 3.1 times more Vitamin B9, 192.9 times more Vitamin C and 50 times more Vitamin K than Dry-roasted Soybeans.
Both Soy Nuts and Brussels Sprouts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Nuts vs Brussels Sprouts:
500 calories of Soy Nuts have 1.5 times more Copper than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.1 times more Calcium, 3.7 times more Iron, 1.6 times more Manganese, 3 times more Potassium, 130.5 times more Sodium and 1122.5 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Brussels Sprouts contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Nuts have 6.9 times more Fat, 4.8 times more Saturated Fat, 1.4 times more Omega 3, 22.9 times more Omega 6 and 1.2 times more Protein than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.2 times more Carbohydrate and 4.9 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6