Nutrient Comparison: Soy Nuts VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Nuts versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Nuts vs Dried Acorns:
- 1 kilogram of Soy Nuts has 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dry-roasted Soybeans.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dry-roasted Soybeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Soy Nuts vs Dried Acorns:
- 1 kilogram of Soy Nuts has 2.6 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium and 7.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Nuts has 1.8 times more Omega 6 and 5.3 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Carbohydrate than Dry-roasted Soybeans.
- Both Soy Nuts and Dried Acorns offer comparable quantities of Energy per one kilogram.